of the term "Chi-Gong" is: "Practice of Chi", so we are learning and practicing
how to move the chi In and Around the body. This keeps the body strong and
healthy, and helps balance it.
The practice is actually a combination of movement and meditation. most movements have a special meaning and intention (like connecting to the heavens or to the earth) and through the movements we both learn to use our intention and to strengthen different qualities and elements in our lives.
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