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more on this site:  
Coming Activities    Bachlor Parties    Activities for Organisations    MeditationConcert in Nature    Links    The Grinberg Method    Guided Imagry    Meditation    Sounds of Healing    Chi Gong    Ramana Maharshi    Sign For Updates       
site map    Articles and Quotes    Eco Building    Tools and Techniques

space2b - All Rights for this website reserved to Guy Shemer   ...   site designed and built by Guy Shemer

The Power of Now (Thank you Eckhart Tolle)
This is more of an attitude than really a meditation but in his book Eckhart Tolle gives us some "gates" to achieve the most important thing available to us in this life - To be present each and every moment. Here are some of the gates:

Feel your Body or parts of it from the inside, the vital field vibrating inside, discovering itself to us when we bring our attention inward to the body or to parts of it.
Accept whatever Is Your situation at any moment is what existence has manifested for now, surrender to it before trying to change anything.
Be in the "Now" with all your being.
Create a "gap" in your thought stream (as happens in meditation).
Bring your Attention to the Space the Emptiness surrounding objects (and the body), The Silence (which contains all Sounds) and the Absence of Light (darkness) which allows light to manifest.