Is based on individual simple exercises, with the goal of improving the
Chi Flow, as well as to connect us to Cosmic energys and to nature.
Chi is a perceptible thing and can be felt pretty easily flowing in the
body- usually first in the palms. read
about Chi Gong.
Is an ancient chinese
martial art, which became popular in the west in the 20th century,
as an exercise for improveing ones health and well being.
Through a serie of soft and flowing movements, with attention on
the body, its balance of weight, the origin of the movement, connecting
to the center of our being we help balance and synchronise the flow of
Chi (life energy) bringing to a deep and healing peace.
Many people ask:
What is the
difference between Tai chi and Chi gong?